What are the fruit and vegetable supplements benefits? Many of us may not like to consume fruits and vegetables at all. It can be for the taste that is considered not delicious. Or, it can be just simply not our favorite dishes. It is of course something that is not good for your body. As you know, fruits and vegetables are full of nutrition that is really needed by our body. It is starting from the vitamin, mineral, water and even protein, carbohydrate as well as the fat. It is added by the antioxidant that is good to solve some health problems like free radicals and aging. Based on that fact, there must be an alternative so that our body can absorb the same nutrition with the fruits and vegetables. One of the alternatives is consuming the fruit and vegetable supplements.
In general, the fruit and vegetable supplements benefits are just the same with the real ones. Sure, it is due to the fact that the supplement is basically the extract of some kinds of fruits and vegetables. Some brands even offer around 20 to 30 fruits and vegetables mixed in one capsule. It means that the nutrition found must be more than the real one of course. Indeed, because of the process, the amount of nutrition is lessened. However, you should not worry since each capsule may be able to fulfill your daily need of nutrition. The capsule used to pack or cover the extract is also commonly made from natural ingredient like seaweed. Since it is gelatin free, it is safe enough to be consumed even by the people with certain allergy.
Despite the fruit and vegetable supplements are able to make you consume many kinds of fruits and vegetables in a simple way, there are some other benefits for sure. The more fruits and vegetables mixed in there, it means that the content of antioxidant will be more as well. If you consume the supplement regularly, it is expected to be used as the anti aging and enhancer of your immune system. You should not worry about the attack of virus and bacteria that can give some problems started from influenza to the bad ones like cancer. Sure, if you really want to stay young and healthy, consuming the daily fruit and vegetable supplement is not enough. Make sure you also do some other important activities like regular exercise.
As you know, fruits and vegetables also contain fiber. The regular consumption of natural fiber can just help you solve the problems may happen in your digestive system. Lack of fiber causes the bowel obstruction and some kinds of diseases that are happening in your intestine. The question is; are the fruit and vegetable supplement is still able to maintain the fiber while the ingredients are already extracted. The answer is yes it is. The way to extract the real fruits and vegetables into supplement will not lessen the amount of fiber that is already contained. The fiber can even be more by the fact that the number of fruits and vegetables mixed may be more than what you can consume normally.